- Joined
- May 11, 2007
- Messages
- 117
- Reaction score
- 3
Yeah that is better than the workout that I've seen reported as the one that Brad Pitt did for Fight Club. I guess the one that you linked is designed to make you look ripped but isn't actually the one that Brad Pitt did, which is probably for the better. Personally I think it's a bit complicated for a beginner (too many different exercises and fancy equipment, stick to the basic to get started IMHO) but it appears to be fairly well-rounded at least.
Yeah, you're right. It might be a bit complicated. I guess I should suggest that they take it one week at a time and watch the available videos before as instructions for proper form. Other than that, this program offers a 'new' routine every week, which helps keep newbies interested long enough to see some results.