A Little Question, come in and answer

[itsme]

ok i got a question,If i want to lose weight, is it better to eat breakfast right before i run in the morning? or right after? And as for breakfast, i usually just eat a bowl of cereal and some boiled eggs. (Needing answers from people who have done it and seen results.) Thanks in advance!

 

[wenispinkle]

http://www.t-nation.com/readTopic.do?id=863599

read number 2

since it (arguably) makes little difference, if i were you i would eat something first. fasted cardio just makes me feel like my body is eating itself

 

[itsme]

So do eat before

 

[Flounder]

I've always had good results doing cardio before breakfast, but no real proof that its a benefit.

 

[bacon]

It's a personal preference. Some people get hit with hunger pains right after they wake up, some don't. I don't. I do cardio (treadmill) in the mooring after a light stretch. Then I take a shower and eat breakfast in that order. Try it both ways and see which one works for you. You can also go hybrid and eat a really light snack before your cardio (banana or WW toast) and then have a real breakfast afterwards. If you eat a full breakfast before you run, you might get sick. I would.

 

[itsme]

It's a personal preference. Some people get hit with hunger pains right after they wake up, some don't. I don't. I do cardio (treadmill) in the mooring after a light stretch. Then I take a shower and eat breakfast in that order. Try it both ways and see which one works for you. You can also go hybrid and eat a really light snack before your cardio (banana or WW toast) and then have a real breakfast afterwards. If you eat a full breakfast before you run, you might get sick. I would.

ya i tried doin cardio then eating breakfast after, and i feel pretty good, i dont get hunger pains. i think imma stick with this method, thanks guys