A Little Question, come in and answer

ok i got a question,If i want to lose weight, is it better to eat breakfast right before i run in the morning? or right after? And as for breakfast, i usually just eat a bowl of cereal and some boiled eggs. (Needing answers from people who have done it and seen results.) Thanks in advance!

 

http://www.t-nation.com/readTopic.do?id=863599

read number 2

since it (arguably) makes little difference, if i were you i would eat something first. fasted cardio just makes me feel like my body is eating itself

 

So do eat before

 

I've always had good results doing cardio before breakfast, but no real proof that its a benefit.

 

It's a personal preference. Some people get hit with hunger pains right after they wake up, some don't. I don't. I do cardio (treadmill) in the mooring after a light stretch. Then I take a shower and eat breakfast in that order. Try it both ways and see which one works for you. You can also go hybrid and eat a really light snack before your cardio (banana or WW toast) and then have a real breakfast afterwards. If you eat a full breakfast before you run, you might get sick. I would.

 

ya i tried doin cardio then eating breakfast after, and i feel pretty good, i dont get hunger pains. i think imma stick with this method, thanks guys