a hardcore workout method: whatdo you think about it

Discussion in 'Strength & Conditioning Discussion' started by vjekoboban, Sep 12, 2005.

  1. vjekoboban

    vjekoboban Guest

    http://www.abcbodybuilding.com/austrian_blitz_.php


    just today i remmeber reading this article like 2 years ago when i first started weighlifting, and before i ventured into teh realm of strenght training.

    the austrian blitz always kinda stayed with me coz its really seemed like a hardcore program...........today with the more knowledge that i got it seem like EXTREME overtraining but still i would lke to see what you guys think and if someone else tried anythibng similar?
     
  2. Brand Nizzle

    Brand Nizzle Guest

    Crazyyy. Burnout.
     
  3. vjekoboban

    vjekoboban Guest

    im not an expert but it seems to me that doing that kind of workout doesnt make sense without being on AAS. i think there is no way the body can recover enough after that unless your on teh juice and eat like a motherfucker
     
  4. PariahCarey

    PariahCarey Purple Belt

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    I like the idea of doing one exercise and working hard but 55 sets? Like you said bro...gotta be on the juice and Arnold was...and can't have a life outside of lifting including a job...
     
  5. rEmY

    rEmY Needs to eat more

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    this line makes the article:

    and ive done stuff like that before. you dont do it every day or week. i would do it once every 2-3 months or something.
     
  6. vjekoboban

    vjekoboban Guest

    so did u see any improvment in size after that? were you on the juice at that time?
     
  7. Freestyler

    Freestyler Purple Belt

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    I also have done something similar to this. It is not made for an every other day occurance. I used to do it when i was getting back into lifting. Football coach put me through it(for hockey?) and he called it shocking the muscles. It worked and def. felt it for a few days!
     
  8. rEmY

    rEmY Needs to eat more

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    i was not on the juice. hahaha. also, i wouldnt do 55 sets. id go to the gym and do like 20 sets of deadlift. i found that it helped my numbers go up, most likely just through "greasing the groove". i didnt really get any increased size, but then again i was doing high rep sets like AHNOLD.
     

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