A great exercise for grip strength this time of year:

Discussion in 'Strength & Conditioning Discussion' started by redaxe, Dec 24, 2012.

  1. redaxe

    redaxe Silver Belt

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    Mixing cake batter and frosting by hand with a whisk. Give it a try, bake a Christmas cake, you will feel the burn in your forearms from whipping that butter!!!

    Merry Christmas Eve f13! :)
     
  2. Rex Luger

    Rex Luger I can break these cuffs! Platinum Member

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    Nah, thats what a woman is for.:cool:

    Merry Christmas
     
  3. Hamnabaki

    Hamnabaki Blue Belt

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    oh thought you were gonna say spank it
    to xmas movies.
     
  4. Big Jack

    Big Jack Green Belt

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    I work in a fish and chip shop part time, and I've whisked up enough batter today to give my forearm the only workout it will need this week!

    I'll stick to the beers and nibbles, thanks :icon_lol:

    Merry xmas!
     

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