My routine:
http://tommy.treazyradioshow.com/workout3.php
1) Will switching between those exercises every 3 weeks be ok, or will I eventually hit a plateau even though I'm switching every 3 weeks?
2) Should I make any changes to the workout? I'm training for MMA.
http://tommy.treazyradioshow.com/workout3.php
1) Will switching between those exercises every 3 weeks be ok, or will I eventually hit a plateau even though I'm switching every 3 weeks?
2) Should I make any changes to the workout? I'm training for MMA.