I've just started out taking Creatine, and I have a few questions.
Btw I'm 17 / 165 pounds
Thanks.
- What is the best drink to mix Creatine with?
- How many times a day should you take it and how many grams should you take in each serving?
- Do you take Creatine every day, or do you only take it on the days that you are working out?
Btw I'm 17 / 165 pounds
Thanks.