A few interesting studies...

[Monger]

http://www.nsca.com/Press/Summaries/

If you're bored and have some downtime, the link above has some interesting studies.

 

[Standard]

great find, there are lots of good studies there

 

[graedy]

Good stuff. Some way down there is a study about the training for firefigthers. MAybe interesting for Urban...

 

[Madmick]

Thanks, Monger. Hey, the NSCA ain't all bad.

 

[ferrolent]

Someone want to explain all this agonist/antagonist stuff?

 

[Urban]

Good stuff. Some way down there is a study about the training for firefigthers. MAybe interesting for Urban...

Thanks for the heads up Graedy, I was going to skip the link for lack of spare time. But it's not very novel. Even Ross Enamait gave me a routine to better broaden my approach to fitness (it was pretty damn comprehensive too from what I remember).

 

[Wild Dan Hibiki]

Someone want to explain all this agonist/antagonist stuff?

fuck *thinks back to first year uni*, erm i think agonist is like muscles that assist the movement and antagonists are the muscles used to resist the movement...

 

[graedy]

It thought for e.g. a bicep curl the bcep is the agonist and the tricep is the antagonist or something the like. But in fact I just realize that I have no clue.