rEmY
Needs to eat more
- Joined
- Apr 10, 2002
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I've saved up some questions so i just made one thread and not four. how efficient of me.
1. Motion/muscle disparities/imbalances
case 1: my back squat: 285 lbs, my front squat: 135x6
case 2: my bench: 225 lbs, my close grip bench: 225 lbs
any thoughts on to why these differences might be occurring?
2. speed bench tempo? slow down, fast up? fast up and down? not quite sure on these
3. how to increase shoulder flexibility for things like overhead squats?
thanks in advance
1. Motion/muscle disparities/imbalances
case 1: my back squat: 285 lbs, my front squat: 135x6
case 2: my bench: 225 lbs, my close grip bench: 225 lbs
any thoughts on to why these differences might be occurring?
2. speed bench tempo? slow down, fast up? fast up and down? not quite sure on these
3. how to increase shoulder flexibility for things like overhead squats?
thanks in advance