A boy named Sharon

Discussion in 'Training Logs' started by Sharon Peters, Mar 9, 2009.

  1. Sharon Peters

    Sharon Peters Sassy Belt

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    57 Push-ups
    54 Sit-ups
    1.5 Mile run

    Bench - Paused
    285x4x3

    Hang Cleans
    185x5
    225x5
    245x5
    265x4
     
  2. Sharon Peters

    Sharon Peters Sassy Belt

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    Bench - Close Grip Touch and Go
    235x5x10

    Squats - Low-bar
    315x5
    355x5
    385x5
    415x5
    445x4
     
  3. Sharon Peters

    Sharon Peters Sassy Belt

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    Hang Cleans
    185x10
    205x8
    225x6
    245x5
    265x4
    285x2

    OHP
    95x10
    115x8
    135x6
    155x5
    175x5

    20 minutes steady cardio at 144 bpm
     
  4. Sharon Peters

    Sharon Peters Sassy Belt

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    Shitty, shitty day. Super tight groin and hamstrings. Right arm went struggle mode and every press was crooked. Should have taken a day off...trying to get in as much work as possible before vacation.

    Squats - Low Bar
    405x3
    435x2
    460x3x1

    Bench - Paused
    285x3
    305x5x1
    275x3x3

    20 minutes cardio
     
    Last edited: Jun 10, 2018
  5. Sharon Peters

    Sharon Peters Sassy Belt

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    Gained 12 lbs in 12 days on vacation. Easing back into things.

    Friday Jun 29
    Bench - Paused
    225x3
    255x3
    285x3x2

    GPP

    Saturday 30 Jun

    Squats -Low Bar
    355x3
    385x3
    415x2
    415x2x1

    Bench - Touch and Go
    255x5x6

    Heavy Bag Tabatas
    12 Rounds 15 seconds on/off
     
  6. Sharon Peters

    Sharon Peters Sassy Belt

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    Deads
    445x5
    495x2
    515x1
    515x2
    495x2

    Bench - Close Grip Paused
    205x5
    235x3
    255x1
    275x2x4

    Front Squats
    225x2
    255x2
    295x2
    320x2
     
  7. Sharon Peters

    Sharon Peters Sassy Belt

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    Tues 3 July
    Bench - Paused
    225x5
    255x3
    285x1
    305x3
    295x2x3

    Hang Cleans
    185x5
    225x3
    255x1
    275x2
    275x2x1

    GPP/Light Cardio
     
  8. Sharon Peters

    Sharon Peters Sassy Belt

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    Weds 4 July

    Squats - Low-bar
    355x3
    395x3
    425x2
    445x2
    425x3x2

    Bench - Slingshot Paused
    225x5
    265x3
    295x1
    315x1
    335x3
     
  9. Sharon Peters

    Sharon Peters Sassy Belt

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    Deads - Hook
    455x1
    495x1
    545x1
    575x1
    535x2x1

    Bench - Paused Close Grip
    205x5
    225x3
    245x1
    275x4
    255x4

    Squats - High Bar
    225x5
    275x3
    315x1
    355x5
    355x4
    355x3

    GPP
     
  10. Sharon Peters

    Sharon Peters Sassy Belt

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    Bench - Paused
    225x5
    255x3
    285x1
    305x2
    305x2x1

    Deads - Defecits
    315x5
    365x3
    425x3

    Front Squats
    225x3
    275x3
    315x2
     
  11. Sharon Peters

    Sharon Peters Sassy Belt

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    Cardio

    1 Mile Run

    5 Rounds
    3 minutes - heavy bag/25 situps/3 pull-ups
    1 minute rest
     
  12. Sharon Peters

    Sharon Peters Sassy Belt

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    Squats - Lowbar
    245x5
    315x3
    355x1
    405x1
    445x1
    475x1
    445x2x1
    355x1
    385x1
    415x1

    Bench - Slingshot Touch & Go
    225x5
    275x3
    315x1
    335x2x2
     
  13. Sharon Peters

    Sharon Peters Sassy Belt

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    Deads - Hook
    405x5
    465x3
    515x2
    515x1
    445x5

    Bench - Incline
    185x5
    205x3
    225x1
    225x2
    225x3

    Squats - Lowbar
    315x3
    355x3
    405x2x2
     
  14. Sharon Peters

    Sharon Peters Sassy Belt

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    Bench - Paused
    205x5
    235x3
    265x1
    295x5
    275x3x5

    Squats - Front
    225x3
    275x2
    295x1
    325x1
    345x2

    Hang Cleans - Straps
    155x8
    175x8
    195x8
    215x8
    235x8
     
  15. Sharon Peters

    Sharon Peters Sassy Belt

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    Squats - Lowbar
    245x5
    315x3
    385x1
    425x1
    455x1
    475x1
    450x2x1
    450x2

    Bench - Slingshot T&G
    225x5
    275x3
    315x1
    340x2
     
  16. Sharon Peters

    Sharon Peters Sassy Belt

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    Thursday 19 July 18

    5 minute rounds w/1:15 rest between
    Heavy bag 140 strikes
    25 sit-ups
    10 burpees
    15 Push-ups
    10 BW Squats
    Finish time with jumping jacks

    3 Sets
    5 deadhang pullupsp
    Tricep extensions
    Reverse bicep curls

    Saturday 21 July 2018

    Deads - Hook
    405x5
    455x3
    505x1
    545x1

    Deads - 2" Defecit
    495x2
    455x3
    405x5

    Last 4 sets done with no rest.
    355x8
    315x3
    275x3
    225x5

    Bench - Incline Pause
    185x8
    205x5
    225x2x3

    Squats - High bar
    315x5
    355x5
    385x5
     
    MatterOverMind likes this.
  17. Sharon Peters

    Sharon Peters Sassy Belt

    Joined:
    Mar 8, 2009
    Messages:
    2,752
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    Location:
    Ascending
    Bench - Paused
    205x5
    245x3
    285x1
    315x1
    305x1
    295x2
    285x3
    275x4

    Front Squats
    225x5
    275x3
    325x1
    365x1

    Sit-ups
    5x20
     
  18. Sharon Peters

    Sharon Peters Sassy Belt

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    Tuesday 24 July 2018

    5x5 minute rounds w/1:15 rest btwn
    Heavy bag 140 strikes
    25 Sit-ups
    20 Push-ups
    15 Hang Cleans 115lbs
    10 Squats
    5 Pull-ups
    Jumping jacks to finish each round

    Wednesday 25 July 2018

    Squats - Low-bar
    265x5
    335x3
    385x1
    425x1
    465x2
    445x2x2
    445x3

    Pause Squats
    355x3x3

    Bench - Bands T&G
    205+30lbs of bands x 10 x 2
     
  19. Sharon Peters

    Sharon Peters Sassy Belt

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    Friday 27 July 2018

    Deads - Mixed Grip
    405x3
    455x3
    505x3
    535x3

    Bench - Paused
    205x5
    255x3
    295x2x1
    315x1
    315x2

    Squats - Low-bar
    315x10x2
     
  20. Sharon Peters

    Sharon Peters Sassy Belt

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    Location:
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    Squats - Low-bar
    245x3
    315x3
    385x3
    425x1
    455x1
    485x1
    510x1
    530x1 New PR

    Bench - Paused
    205x5
    255x3
    295x1
    315x2
    320x2
    325x1

    Slingshot - T&G
    335x3
    350x3
    360x2

    Wtf?!
     

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