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89vision's Kneehab and row to strength log

Discussion in 'Training Logs' started by 89vision, Aug 11, 2010.

  1. 89vision White Belt

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    04-18-2010 bw:190

    Bike 5min lvl 16

    PC 135x3,3

    Dead 280x5 ez
    225x6
     
  2. 89vision White Belt

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    04-21-2011

    Bike 5 min lvl 16

    Squat 185 x5,5,5,5

    Chin +25 x 2
    +40 x 1
    +60 x f


    04-25-2011 bw:189

    Bike lvl 15 6min

    Pc 135x3

    Deadlift 285x5

    DB seated ohp 20's x 10
     
  3. 89vision White Belt

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    05-05-2010 bw: 194

    Bike 10min lvl 15

    Squat 185x 5,5,5,5

    Close grip bench 95x10,10,10

    Had 2 workouts between this and the last one, but mostly focused on a chin 1RM for the chinup comp. On monday I went for a +60 chin for a +5 PR from 5 days before, hit the rep and my camera auto stopped recording. :icon_sad:
     

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