08-29-2010 Bw: 189 Bike 20 min level 6 Kneehab Leg press 4x10x165 Pull ups 7,7,5 Lateral raises 3x10x15's Dumbell bench 2x5x 60's Facepulls 3x20x50 Don't know why my pullups sucked so bad, really thought I would be able to get 10 without too much trouble. Even after 3 sets of weighted pullups the other day I was able to get 7 BW, maybe I wasn't warmed up or just tired. Didn't feel like it though, especially since I didn't do CSRs the last session. Bench was hard though. :icon_neut Realized I hadn't done facepulls in a while, and I went up 5lbs, and these bitches were hard. Threw in lateral raises and DB bench for fun. I like DB bench, just wanted to see what I could do without trouble and risking my leg. 60's weren't very hard, but not sure I feel safe yet laying back/sitting up with big DB's without two feet yet. Gonna try and do some shrugs from time to time.