6 pack abs within 4 months.

Who’s with me here?

we’re only going to eat meat and vegetables.

maximum of 50 carbs per day.

cardio, weight lifting, crunches and other abdominal excercises.

I’ve been at it for one week and my abs are already starting to show.

in 3 months I’m going to be an Instagram model and sell dick for money.

let’s go.

 

I believe in you, buddy.

 

Trainers hate him

 

a natty wizard with a gambit appears



also im down. But why only 50grams of crabs

 

thats your motivation for working out to become an instagram model and sell yourself?

shit, well more power to ya.

 

I recommend you work on your personality. It really is your bigger problem.

 

Thing is, a good portion of "six pack Abs" is simply genetics. Some guys could work out their abs for the rest of their lives and diet down to zero percent body body fat, and they'd still never get six pack abs. I'll admit I barely have to lift at all to get results. I do maybe 25 minutes three times a week, but I also see people at the gym who workout way harder than I do and can't build muscle to save their lives. Life's not fair when it comes to Abs....

 

But what if I like being a thiccboy

 

I have been doing that for almost a year.

Six pack at 32.

Sadly I have a rib injury (I ate a kick in muay thai) so my exercise and diet has been shit for the last 3 weeks.

 

Im in

Signed

 

we going to be getting daily pic and diet updates?

 

​

 

that’s beyond the help of modern medicine.

 

50 grams of carbs per day kicks me right out of ketosis.

Do it right. Stay under 20.

 

Abs showing after a week? Skinny manlet confirmed.

 

Under 20g? Fatass.

I consume negative amounts of carbs everyday. That's the way to go.

 

ha. I wish.
I’m 205 pounds I haven’t been skinny since high school. I’m tall and muscular but with a fat gross beer belly.

 

thats 20 net carbs subtracting fiber right? I might be close to that if I do that.

 

Correct