Hi All,
Couldn't find an answer using search so here it goes.
I'm 3 weeks into the Stronglifts 5x5 after a long layoff due to injuries. I've started on the lowest weights just to ensure I build proper form and progression.
Anyway, I currently do the program Mon, Wed & Fri, however I'm about to start reffing touch football again on Monday and Wednesday nights. Both these nights I cover about 14-18km (8-11mi) mix of walk, jog and sprint.
I'm planning on sticking with my current 5x5 plan it would just mean I'll be doing 5x5 in the morning and reffing at nights on Monday and Wednesday. Will do my 3rd 5x5 session on friday then have the weekend off.
Of course I'm just going to see how my body responds but wondering if anyone has a similar experience or advice?
Cheers
Couldn't find an answer using search so here it goes.
I'm 3 weeks into the Stronglifts 5x5 after a long layoff due to injuries. I've started on the lowest weights just to ensure I build proper form and progression.
Anyway, I currently do the program Mon, Wed & Fri, however I'm about to start reffing touch football again on Monday and Wednesday nights. Both these nights I cover about 14-18km (8-11mi) mix of walk, jog and sprint.
I'm planning on sticking with my current 5x5 plan it would just mean I'll be doing 5x5 in the morning and reffing at nights on Monday and Wednesday. Will do my 3rd 5x5 session on friday then have the weekend off.
Of course I'm just going to see how my body responds but wondering if anyone has a similar experience or advice?
Cheers
Last edited: