500+ pull, 05:xx mile

Discussion in 'Training Logs' started by SexyMahnaz, Dec 30, 2016.

  1. SexyMahnaz

    SexyMahnaz Green Belt

    Joined:
    Sep 22, 2013
    Messages:
    1,396
    Likes Received:
    733
    [13/11/17]

    Mile Run - 06:25
     
  2. SexyMahnaz

    SexyMahnaz Green Belt

    Joined:
    Sep 22, 2013
    Messages:
    1,396
    Likes Received:
    733
    [14/11/17]

    Mile Run - 06:16
     
  3. SexyMahnaz

    SexyMahnaz Green Belt

    Joined:
    Sep 22, 2013
    Messages:
    1,396
    Likes Received:
    733
    [15/11/17]

    1200m run

    [16/11/17]

    Mile Run - 06:26

    I don't think I can do it-- 1 or 2 more attempts, then back to lifting.
     
  4. SexyMahnaz

    SexyMahnaz Green Belt

    Joined:
    Sep 22, 2013
    Messages:
    1,396
    Likes Received:
    733
    [17/11/17]

    Mile Run - 06:32

    Fail. Heavy lifting again now. A 250kg deadlift is sounding pretty good.
     
    LatFlare likes this.
  5. LatFlare

    LatFlare EADC

    Joined:
    Jun 12, 2013
    Messages:
    7,254
    Likes Received:
    3,108
    Location:
    Watching a snail crawl along a straight razor.
  6. SexyMahnaz

    SexyMahnaz Green Belt

    Joined:
    Sep 22, 2013
    Messages:
    1,396
    Likes Received:
    733
    [19/11/17]

    Bench Press
    50x5, 60x5
    70x3, 80x3, 90x3
    100x3x4

    Pull-Ups

    x7x6

    I did some light BTN Presses (10kg bar) beforehand. Slightly wider grip too. Shoulders felt great with noticeably less impingement.
     
  7. SexyMahnaz

    SexyMahnaz Green Belt

    Joined:
    Sep 22, 2013
    Messages:
    1,396
    Likes Received:
    733
    [21/11/17]

    Deadlift (conventional, heavy)
    60x6, 100x6
    120x3, 140x3, 160x3
    180x3x4

    BTN Press
    10x10, 20x10
    40x8x3

    Pulley Upright Row
    32x8x3
     
  8. SexyMahnaz

    SexyMahnaz Green Belt

    Joined:
    Sep 22, 2013
    Messages:
    1,396
    Likes Received:
    733
    [23/11/17]

    Box Squats (heavy, firm bench)
    60x8
    100x5
    120x3, 140x3, 160x3
    170x2x7

    cbf with assistance
     
  9. SexyMahnaz

    SexyMahnaz Green Belt

    Joined:
    Sep 22, 2013
    Messages:
    1,396
    Likes Received:
    733
    [24/11/17]

    Box Squat
    90x15
    90x8x6

    Bench Press
    various

    [25/11/17]

    Bench Press
    50x10x9

    Deadlift (conventional + sumo)
    90x8x8
     
  10. SexyMahnaz

    SexyMahnaz Green Belt

    Joined:
    Sep 22, 2013
    Messages:
    1,396
    Likes Received:
    733
    [26/11/17]

    LISS 35 mins
     
  11. SexyMahnaz

    SexyMahnaz Green Belt

    Joined:
    Sep 22, 2013
    Messages:
    1,396
    Likes Received:
    733
    [1/12/17]

    Deadlift (heavy, conventional)
    60x8
    100x5
    120x3, 140x3, 160x3, 180x3
    200x2x3
     
  12. SexyMahnaz

    SexyMahnaz Green Belt

    Joined:
    Sep 22, 2013
    Messages:
    1,396
    Likes Received:
    733
    [6/12/17]

    Bench Press
    50x10x8

    Bent Over Row
    50x10x8

    Box Squat
    100x8x6
     
  13. SexyMahnaz

    SexyMahnaz Green Belt

    Joined:
    Sep 22, 2013
    Messages:
    1,396
    Likes Received:
    733
    Box Squat (heavy)
    60x8
    100x5
    120x3, 140x3, 160x3
    170x2x6

    Deadlift (speed, conventional + sumo)
    100x8x6
     
  14. therealdope

    therealdope Steel Belt

    Joined:
    Mar 2, 2008
    Messages:
    33,928
    Likes Received:
    17,450
    Location:
    US, Canada
    That's solid. Think about this though, the world's best is 1:12.
     
    SexyMahnaz likes this.
  15. SexyMahnaz

    SexyMahnaz Green Belt

    Joined:
    Sep 22, 2013
    Messages:
    1,396
    Likes Received:
    733
    Thanks, I think I got it down to about 1:50 or so which I was happy enough with. Couldn't do that now though. & yeah, that record is nuts. How's your training going?

    [9/12/17]

    LISS 40 mins

    Bench Press
    50x10
    60x5
    70x3, 80x3, 90x3
    100x2
    105x2
    105x1+F
    100x2

    This fucker just won't improve. I don't know how half of you guys get 125+ so easily.

    BTN Press
    10x10x2
    20x10x2
    30x8x2
    40x8x2
    45x8x2
     
  16. therealdope

    therealdope Steel Belt

    Joined:
    Mar 2, 2008
    Messages:
    33,928
    Likes Received:
    17,450
    Location:
    US, Canada
    I'm an ex-runner and several injuries stacked over the years mean that I can't run without tremendous pain. My Achilles are completely messed up. The problem with running fast is that eventually you're going to be injured:(

    1:50 is tremendous if you are lifting and carry muscle.

    RE: 1:12 600m

    I actually have personal, familiarity with the guy who holds the world's best/WR. That guy would routinely go out in sub 50s for the first 400m of an 800m.

    Low 1:20s is a solid 600m, anything in the high 1:10s is outstanding. 1:12 is fucking absurd. That's like 3 consecutive 24second 200s.
     
  17. SexyMahnaz

    SexyMahnaz Green Belt

    Joined:
    Sep 22, 2013
    Messages:
    1,396
    Likes Received:
    733
    Sorry to hear that man. Hopefully you can/have already found something just as enjoyable to replace it with.

    That 600 time is so impressive to me, even more so than the 400 record. I can grind out a sub 1 minute 400 which doesn't seem *that* (relative I know) far off the 43 second mark, but the difference 200 extra metres makes is huge. 1:50 is nowhere near 1:12. Really is a stunning time.
     
  18. therealdope

    therealdope Steel Belt

    Joined:
    Mar 2, 2008
    Messages:
    33,928
    Likes Received:
    17,450
    Location:
    US, Canada
    Cycling and rock climbing is what i do to maintain fitness, though rock climbing is a sport that can produce a lot of injuries -- with the possibility of death (LOL) !
     
    SexyMahnaz likes this.
  19. SexyMahnaz

    SexyMahnaz Green Belt

    Joined:
    Sep 22, 2013
    Messages:
    1,396
    Likes Received:
    733
    [11/12/17]

    Deadlift (conventional, heavy)
    60x8
    100x3, 120x3, 140x3, 160x3
    180x2, 200x2
    210x2

    Zercher Lift (from floor)
    100x5
    120x3
    140x1, 160x1, 170x1
    190xF
     
  20. SexyMahnaz

    SexyMahnaz Green Belt

    Joined:
    Sep 22, 2013
    Messages:
    1,396
    Likes Received:
    733
    [12/12/17]

    Bench Press
    Barx10
    60x10x5

    Bent Over Rows
    Barx10
    60x10x5

    Very sore from yesterday & back on night shift. In & out in 25 mins.
     

Share This Page

  1. This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
    By continuing to use this site, you are consenting to our use of cookies.