SexyMahnaz Green Belt @Green Joined Sep 22, 2013 Messages 1,397 Reaction score 0 Mar 9, 2018 #201 [9/3/18] LISS 35 mins Last edited: Mar 10, 2018
SexyMahnaz Green Belt @Green Joined Sep 22, 2013 Messages 1,397 Reaction score 0 Mar 10, 2018 #202 [10/3/18] BTN Press Various; light Bench Press Barx8 50x5, 60x7, 70x5 80x8x9 KB Swings various; light Last edited: Mar 10, 2018
[10/3/18] BTN Press Various; light Bench Press Barx8 50x5, 60x7, 70x5 80x8x9 KB Swings various; light
SexyMahnaz Green Belt @Green Joined Sep 22, 2013 Messages 1,397 Reaction score 0 Mar 11, 2018 #203 [11/3/18] Deadlift (conventional/sumo) 60x5/5 100x3/3, 120x3/3, 140x3/3 160x3x3/3 Curls 15sx8x5 Tricep Rope Pulldowns 57x10x5
[11/3/18] Deadlift (conventional/sumo) 60x5/5 100x3/3, 120x3/3, 140x3/3 160x3x3/3 Curls 15sx8x5 Tricep Rope Pulldowns 57x10x5