500+ pull, 05:xx mile

[10/3/18]

BTN Press
Various; light

Bench Press

Barx8
50x5, 60x7, 70x5
80x8x9

KB Swings
various; light
 
Last edited:
[11/3/18]

Deadlift (conventional/sumo)
60x5/5
100x3/3, 120x3/3, 140x3/3
160x3x3/3

Curls
15sx8x5

Tricep Rope Pulldowns
57x10x5
 
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