First, a little background: I've been doing Starting Strength for almost 2 years now. I went from not squatting at all, to 400 lbs. x 3 in that time. Deadlift is at 455 lbs. x 5. I went from weighing 225 lbs. to 270 lbs. I was practicing Japanese Jujutsu/Judo for the last 5 years as well. 8 months ago I made the switch to BJJ, training 3 times per week. Since having switched to BJJ all of my lifts have stalled, or worse, went down in weight ~10%. I've also lost some weight, I'm currently fluctuating between 235 and 240 lbs. It takes extreme concentration and beastological willpower to even squeak out the smallest gain in my lifts. I could no longer add 5 lbs. workout-to-workout, and can't even add any more weight week-to-week now. So, Iv'e been searching around here and looking at the training logs and have come to the conclusion that Wendler's 5/3/1 might be good for me. Now for my questions. First, is the following good in regards to assistance work? Second, can anyone suggest a good assistance addition to the Workout 1 below? Workout 1 SOHP Pull-ups [need another assistance exercise] Workout 2 Deadlift Good mornings Hanging leg raises Workout 3 Bench Row Chin-ups Workout 4 Squat Power cleans Step ups Also, BJJ is my cardio. So yeah, any suggestions for that missing assistance, comments, rearrangements to the assistance work, "fuck you's", etc. is much appreciated. Thanks.