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5/3/1: Assistance Exercises during Deload.

Discussion in 'Strength & Conditioning Discussion' started by KnightTemplar, Oct 23, 2010.

  1. KnightTemplar

    KnightTemplar Ebony Belt Platinum Member

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    Does one Deload the Assistance exercises as well as the Bench, Military etc or just train them as normal?
     
  2. CRZA

    CRZA Purple Belt

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    from 531 Q&A:
    "Question: During the deload week, do I deload the assistance work too?
    Answer: If you’re deloading, DELOAD! Cut back on everything and let your body rest and recover."
     
  3. cXs808

    cXs808 Brown Belt

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    Deload everything. Its a week of rest/active recovery
     
  4. cXs808

    cXs808 Brown Belt

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    Read the manual, its already discussed in there.
     

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