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I was looking up some old JD Penn (Penn's brother) and Todd Marinovich ( Penn's S&C coach) stuff about 3 weeks ago. Most fighters train 3 to 2 times a day 6 days a week. But I read somewhere BJ trained 3 times a Week? No supplements and no special diet.. Any truth to that? Can someone dig up the article? This makes BJ the true GOAT.
Edit: Ironically BJ Penn just posted this on his Instagram!
Cliffs: Basically saying he thought training was always supposed to reach a goal and didn't know it has benefits on its own especially mentally.
Edit: Ironically BJ Penn just posted this on his Instagram!
Cliffs: Basically saying he thought training was always supposed to reach a goal and didn't know it has benefits on its own especially mentally.
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