News Dana says big legs more important than big arms

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Other answers:

7 am workout or 7 pm?
Dana: 7 am

Squats or DL?
Dana: Squats

Crossfit, yay or nay?
Dana: nay

Pull ups or chin ups?
Dana: pull ups

Dumbells or kettle bells?
Dana: dumbells

Run on treadmill or great outdoors?
Dana: treadmill

Cardio or weights?
Dana: weights

Big legs or big arms?
Dana: legs

Biggest compliment, jacked, ripped, cut or swole?
Dana: ripped

If you could workout with anyone in the world, who would it be?
Dana: The Rock

Dead or alive, who would be on your dream fight card?
Dana: Marvin Hagler vs. Sugar Ray Leonard II

https://www.yahoo.com/lifestyle/dana-white-shared-workout-diet-173100147.html
 
Dana doesn't look like he practices what he preaches
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Wow. This should be a ted talk. What an insightful interview.
 
He's right, just look at Fedor and Cain, two of the baddest HWs ever, and had far more finishes than decisions.

They both didn't have huge muscle mass in their arms, but had thick waists, hips, and legs.
 
I can't even imagine dana doing a squat. He walks around like a stiff ass robot
"Big legs are better than big arms but I shoot tons of hgh and don't train my legs so my arms are bigger than them"
Ok dana
 
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