Bones lifting update (Squat: 455x5) (deadlift: 605x5)

I wonder what he can bench. Probably 400lb
 
I wonder what he can bench. Probably 400lb
You cant just bench 400lb, it takes time for the muscles to take the stress. Unless ofcourse he is a roider.
 
I would laugh my ass off if he finally debuted at HW, won and then got DQ'ed, because of PED's.
Then he would get exonerated by USADA via pico pulsing.
Knowing Jon, it's not really that unrealistic this happens, although I just want to see him compete finally.
And I hope there is no news like I described. Just go get some fans Jon, please.
 
I guess PEDs work.

Anything to not rematch his loses and avoid good competition.

I don’t like the guy, I think he’s looked like trash post-PEDs, but you have to be a special kind of retard to use this logic about moving up a division
 
People been asking for bones to move to HW for 6 years...
You people are never happy.

And an instant title shot at that, the nerve of Jones to move up to the weight class people have been bitching about him ducking forever AND fight the champ. The way idiots on here talk you'd think Jones cuts like 50lbs and almost kills himself to make LHW. Only on Sherdog would fighting Francis be an "easy" fight compared to Reyes. Jones is one of the only fighters ever who people expect him to avenge his wins lol.

LHW does have more fighters who are probably more skilled, but HW has guys that hit like a Ford Escort. Francis might not be some super well-rounded fighter but his chin + punching power makes him good competition. And Stipe's a really damn good fighter.

I'm not a fighter so I'll choose to not shit on Jon for jumping to HW so he doesn't have to fight the newly LHW version of Chris Weidman. Can't say I blame him.
 
Last edited:
Rack pulls and box squats are better if you’re an athlete because you can recover faster while still putting up the heavy weight. These are impressive lifts.
 
I wonder what he can bench. Probably 400lb
With his super long arms? Lol not a chance in hell. Not a chance in hell. And thats not a knock against him, its just that the range of motion makes it much much more difficult than a shorter reach guy. But the mechanical disadvantage of longer arms is an advantage in the deadlift.
 
Rack pulls aren’t deadlifts. Still a nice lift though.
 
Since being popped (x2) his amazing ability to ragdoll all opponents has diminished, I doubt that he can take down the top dogs at HW if he could take down former MW Santos.
 
Back
Top