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I won't translate everything since they're just talking about training. Cold baths 3 times a week and sprinting techniques.
But towards the end GSP says "I train to be in shape. If the UFC has something to offer me, they have to call me. I'm not going to chase them. In combat sports we don't chase promoters they have to come to us. I'm always a competitor, it's in my blood. But when I get back home and relax, the desire to fight disappears very fast."
Call him pink goof.