405x3 deads w/o straps Bodyweight175

Discussion in 'Strength & Conditioning Discussion' started by Chris Kimmerly, Mar 31, 2008.

  1. Chris Kimmerly Amateur Fighter

    Joined:
    Aug 24, 2002
    Messages:
    2,814
    Likes Received:
    0
    Location:
    Great White North
    <object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/AVlW-Z1ki0s&hl=en"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/AVlW-Z1ki0s&hl=en" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object>
     
  2. Klotz Shalom

    Joined:
    Aug 23, 2006
    Messages:
    5,375
    Likes Received:
    0
    Location:
    Toronto
    Is that you?

    That's some good weight to be moving, although there is some hitching at the top.
     
  3. Chris Kimmerly Amateur Fighter

    Joined:
    Aug 24, 2002
    Messages:
    2,814
    Likes Received:
    0
    Location:
    Great White North
    Hell no. Its my brother.
     
  4. Cap'n <img src="http://img248.imageshack.us/img248/1955/

    Joined:
    Jun 5, 2005
    Messages:
    5,609
    Likes Received:
    0
    What's with the towels?
     
  5. Chris Kimmerly Amateur Fighter

    Joined:
    Aug 24, 2002
    Messages:
    2,814
    Likes Received:
    0
    Location:
    Great White North
    They are paper towels to absorb sweat I guess
     
  6. Cap'n <img src="http://img248.imageshack.us/img248/1955/

    Joined:
    Jun 5, 2005
    Messages:
    5,609
    Likes Received:
    0
    No chalk allowed in the gym? Curious.
     
  7. Chris Kimmerly Amateur Fighter

    Joined:
    Aug 24, 2002
    Messages:
    2,814
    Likes Received:
    0
    Location:
    Great White North

    Not sure. It really isnt a so called "hardcore"gym. They all look at ya funny if you even grunt to loud. We are asked to "keep it down a bit"' when we are training.
     
  8. bluethree Banned Banned

    Joined:
    Mar 30, 2008
    Messages:
    73
    Likes Received:
    0
    Location:
    in the garage
    Good job on getting the weight up.

    If he's going to rush into the deadlift stance like that, i think it would help his balance if his feet were set more evenly and under the bar. You can see his right foot rise up on the first pull.
     
  9. TheNerdKing <img src="http://img210.imageshack.us/img210/4586/

    Joined:
    Dec 31, 2004
    Messages:
    1,424
    Likes Received:
    0
    Location:
    H-PA29
    Get him to lock out at the top of the pull.

    His knees were bent at the top of every rep.

    To fix that, once the bar clears the knee get him to flex his quads and glutes as hard as he can and keep them flexed.

    This will straighten his legs and push his hips forward. Around here people call it fucking the bar.

    That technique will greatly improve his lockout and he won't have to hitch the bar so much anymore.

    Also, get some chalk.

    Good lifting
     
  10. ChaseT. Banned Banned

    Joined:
    Feb 10, 2008
    Messages:
    1,256
    Likes Received:
    0
    Location:
    The countryside.
    My ___ weighs ___ and is ___ years old. He/she just lifted ___ in the ___. Aren't you impressed?
     
  11. Zerocrew1984 Banned Banned

    Joined:
    Apr 12, 2005
    Messages:
    5,410
    Likes Received:
    0
    Location:
    Raider Nation
    ohhh mad libs!
     
  12. ChaseT. Banned Banned

    Joined:
    Feb 10, 2008
    Messages:
    1,256
    Likes Received:
    0
    Location:
    The countryside.
    My mom bought those for car trips when I was a kid.
     
  13. TheNerdKing <img src="http://img210.imageshack.us/img210/4586/

    Joined:
    Dec 31, 2004
    Messages:
    1,424
    Likes Received:
    0
    Location:
    H-PA29
    roomate's cat
    13lbs.
    3
    She
    10kg
    cat food carry
     
  14. JinKazama Silver Belt

    Joined:
    Jan 4, 2008
    Messages:
    11,373
    Likes Received:
    638
    Location:
    NY
    wow, thats some heavy weight
     
  15. ChaseT. Banned Banned

    Joined:
    Feb 10, 2008
    Messages:
    1,256
    Likes Received:
    0
    Location:
    The countryside.
    Nice.
     
  16. Zerocrew1984 Banned Banned

    Joined:
    Apr 12, 2005
    Messages:
    5,410
    Likes Received:
    0
    Location:
    Raider Nation
    lol @ cat food carry...

    acutally LMAO at that
     
  17. ChaseT. Banned Banned

    Joined:
    Feb 10, 2008
    Messages:
    1,256
    Likes Received:
    0
    Location:
    The countryside.
    TheNerdKing wins this thread. Game over.
     
  18. bluesrodder White Belt

    Joined:
    Jan 2, 2006
    Messages:
    35
    Likes Received:
    0
    Location:
    WA state tacoma area
    damn i just started deadlifting and can only do 225 and im 178. but hopefully if i keep at it ill work my way up to 400 or more. nice job man props to ya.
     
  19. RaposaBJJ Red Belt

    Joined:
    Dec 16, 2003
    Messages:
    7,586
    Likes Received:
    4
    Location:
    Back from Iraq
    Awesome. Alos I found the guy in the back left pretty funny.
     
  20. TOOLfan Blue Belt

    Joined:
    Mar 10, 2004
    Messages:
    716
    Likes Received:
    0
    Location:
    I Love The Place I Live But I Hate The People In C
    By no means am I a pro at deadlifting and I was curious what you thought of the weights kinda bouncing off the ground to help into the 2nd/3rd rep? I try to reset after each pull so that doesnt happe, is it no big deal?
     

Share This Page

X
  1. This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
    By continuing to use this site, you are consenting to our use of cookies.