Mackenzie Dern's Uppercuts

[ArtemV]

Even for this drill, it looks horrible. The pad-holder is having a tougher workout than she is.

 

[flowoftruth]

yikes

 

[The Bard]

It looks like she's diddling adjacent livestock.

 

[Deleted member 545701]

The state of womens MMA boxing skills lol

Dern has to stick to the Dan Henderson type overhand bombs

 

[Summoning]

saved

 

[mb23100]

Is that Obama?

 

[The Bard]

saved

When Dern fills the room with sad uppercuts, Sherdog fills the room with titties.

 

[mb23100]

The state of womens MMA boxing skills lol

Dern has to stick to the Dan Henderson type overhand bombs

Lol at having a boxing glove tattoo and getting ktfo by Dern

 

[Iron Skin]

 

[JabToucher]

saved

Still damn hot now!!

 

[trident]

The state of womens MMA boxing skills lol

Dern has to stick to the Dan Henderson type overhand bombs

 

[suhdude]

saved

 

[Communion]

Eh, you could possibly train your quick twitch fibers with that type of drill. But to realistically incorporate it into your muscle memory, she needs to extend her arms more.

 

[MileHigher]

saved

Well done with that one sir.

 

[GueseGuy]

Smh Wmma always pulling the sport back years

 

[trident]

Still damn hot now!!

Is that Demi? Got give that coug credit bagging that young bottle of syrup for so long

 

[XThe GreatestX]

Is that Demi? Got give that coug credit bagging that young bottle of syrup for so long

u serious?

 

[GueseGuy]

The pad holder legit made that workout. She didn’t do anything

 

[hillelslovak87]

The mitt work might look absurd, but when you also factor in the level of head movement in WMMA, it makes perfect sense.

 

[trident]

u serious?

Yeah. Am I totally fucking wrong?