legend killa said:What are fartleks?
LCDforMe said:^Fartleks are so hard.
Just go to a local highschool and run one lap on the track.
Brandinho said:I agree. They fucking suck. But man, do they ever work. I belong to a club. I let them worry about my running workouts. I tell them what I want out of it. The coach tells me what to do.
teep said:Agasin is runing your main concenr or just part of a protocl for fighting.
Here in Thailand where the most grueling stand up training exists--there is lots of running but it is never more than 70% of your top speed---it's just part of a package of hell that most people cannot take (6 hours a day in 37C 93% humidity) so point is to remember not to get sidetracked on the details but to see the BIG goal down the line.