is this right ? 4000 calories 30% protein= 300 g 60% carbs= 600g 10% fat= 44g chiken breasts= 20% protein 300 g protein = 1500 g of chiken breasts rice= 70% carbs 600g carbs= 857 g of rice olive oil= 99% fat 44 g fat=45 g of olive oil (not calculating the fat from meat above)
yeah thats pretty right, but why don't go to 60-20-20 ? (asuming your an athlete/sportsman) 60 % carbs, 20 prot, 20 fat ! what's your goal with this diet ? what's your sport ?
Yeah, I agree, I'd up the fat even if you didn't down the protein. And 600g carbs is the most you'll need in a day, even if you up the calories. That's something of an upper threshold for repleting glycogen stores.
