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- Mar 14, 2004
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is this right ?
4000 calories
30% protein= 300 g
60% carbs= 600g
10% fat= 44g
chiken breasts= 20% protein
300 g protein = 1500 g of chiken breasts
rice= 70% carbs
600g carbs= 857 g of rice
olive oil= 99% fat
44 g fat=45 g of olive oil
(not calculating the fat from meat above)
4000 calories
30% protein= 300 g
60% carbs= 600g
10% fat= 44g
chiken breasts= 20% protein
300 g protein = 1500 g of chiken breasts
rice= 70% carbs
600g carbs= 857 g of rice
olive oil= 99% fat
44 g fat=45 g of olive oil
(not calculating the fat from meat above)