So, as the title says. 40 years old decided to do my first meet this coming Nov. I've kept logs on here before and it helps keep me accountable ... So, Here we go Saturday July 30th Squats 425 3x3 raw 515 1x3 wrapped Sumo Deadlift 245plus red band 3x3 Hip press 540x15 630x15 Leg extension 1x20 @ 45lbs
Bench 320 3x3 Sling shot 370 1x3 Decline close 275 3x5 Db tric ext 25x8 30x8 35x8 Fat grip push downs 3x15
Top recent lifts 500x2 bench 740 x1 squat 3 meter wrap 675 conventional dead 805 trap bar dead 300 strict military Sumo dead 705...
Your numbers are very impressive. I'm surprised you haven't done a meet until now? Do you have a background in any other sports?
Nah, always been a gym rat.. There are videos of all lifts on my on my instagram.. Weighing 285 as of this morning...
I've seen this page before, have you posted it here before? Can I assume you're the gent with the magnificent beard? #nohomo
Nice lifts. Good luck with your first meet. You won't regret it. What meet are you doing? Is it in wraps?
Ill prob compete in RPS. I actually just hosted one of there events. I will be in wraps, knees are old.lol. And yes ive posted my log on sherdog before Todays training Reverse band bench 50lbs help off chest, 10 at lock out 465x5 515x3 front lateral [email protected] side lateral [email protected] under hand med grip pull downs 5 sets pendlay row 3 sets dumbbell curls 3 sets
Floor bench 325 plus 2 chain per side 375 plus 2 chain x3 425 plus 2 chainx2 Buffalo bar 190 2x20 Cable cross over 3x20 Ez curl skull crusher 80x10 100x10 130 2x10 Tricep push down hog bar 3x20
RPS? Nice. A few guys who compete and host RPS meets in my area came to my event over the weekend. We had a blast! Welcome back to the logs my friend! Where's the meet in Nov?
