40 yr journey to 1st meet

Discussion in 'Training Logs' started by JACKC, Jul 31, 2016.

  1. JACKC

    JACKC Yellow Belt

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    So, as the title says. 40 years old decided to do my first meet this coming Nov. I've kept logs on here before and it helps keep me accountable ... So, Here we go

    Saturday July 30th

    Squats 425 3x3 raw 515 1x3 wrapped
    Sumo Deadlift 245plus red band 3x3
    Hip press 540x15 630x15
    Leg extension 1x20 @ 45lbs
     
    Flash_Monsta likes this.
  2. Wikinger

    Wikinger Blue Belt

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    awesome!!
     
  3. Flash_Monsta

    Flash_Monsta Black Belt

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    Best of luck.
     
  4. JACKC

    JACKC Yellow Belt

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    Bench 320 3x3
    Sling shot 370 1x3
    Decline close 275 3x5
    Db tric ext 25x8 30x8 35x8
    Fat grip push downs 3x15
     
  5. JACKC

    JACKC Yellow Belt

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    Thank you guys... Give it a month I'll start moving some fun numbers
     
  6. JACKC

    JACKC Yellow Belt

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    Top recent lifts
    500x2 bench
    740 x1 squat 3 meter wrap
    675 conventional dead
    805 trap bar dead
    300 strict military
    Sumo dead 705...
     
  7. Flash_Monsta

    Flash_Monsta Black Belt

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    Your numbers are very impressive. I'm surprised you haven't done a meet until now? Do you have a background in any other sports?
     
  8. JauntyAngle

    JauntyAngle International man of mystery

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    Yeah, no kidding.
     
  9. JACKC

    JACKC Yellow Belt

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    Nah, always been a gym rat.. There are videos of all lifts on my on my instagram.. Weighing 285 as of this morning...
     
  10. Flash_Monsta

    Flash_Monsta Black Belt

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    What's your insta?
     
  11. JACKC

    JACKC Yellow Belt

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  12. Flash_Monsta

    Flash_Monsta Black Belt

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    I've seen this page before, have you posted it here before?
    Can I assume you're the gent with the magnificent beard? #nohomo
     
  13. fbmmofo

    fbmmofo Blue Belt

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    Nice lifts. Good luck with your first meet. You won't regret it.

    What meet are you doing? Is it in wraps?
     
  14. JACKC

    JACKC Yellow Belt

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    Ill prob compete in RPS. I actually just hosted one of there events. I will be in wraps, knees are old.lol. And yes ive posted my log on sherdog before

    Todays training
    Reverse band bench 50lbs help off chest, 10 at lock out
    465x5 515x3
    front lateral [email protected]
    side lateral [email protected]
    under hand med grip pull downs 5 sets
    pendlay row 3 sets
    dumbbell curls 3 sets
     
  15. JACKC

    JACKC Yellow Belt

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    Squats box at parallel
    6x2 @ 230 double red
    Sumo pull 3x5 @405
     
  16. JACKC

    JACKC Yellow Belt

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    Floor bench
    325 plus 2 chain per side
    375 plus 2 chain x3
    425 plus 2 chainx2

    Buffalo bar 190 2x20

    Cable cross over 3x20

    Ez curl skull crusher
    80x10
    100x10
    130 2x10

    Tricep push down hog bar
    3x20
     
  17. NurseKnuckles

    NurseKnuckles My Mom's stronger than you belt

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    RPS? Nice. A few guys who compete and host RPS meets in my area came to my event over the weekend. We had a blast! Welcome back to the logs my friend! Where's the meet in Nov?
     

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