4 Days a week, fullbody

[CarnalSalvation]

No, as I've said before to me, the weights should be for strength, not cardio.

If anything, I'd cut lifting out early and focus on fighting.

 

[Foulsmeller**]

Um what type of movements?
Rear Delts, Rotators



And I love overhead shrugs, though I never go too heavy with them.