3x5 or 3x6-8?

^
Thanks for the comprehensive reply glenn.

I had a suspicion that most Oly coaches aren't 100% in favor (or even mostly in favor) of Crossfit training methods but I figure they also appreciate the increased interest in weightlifting that comes with it. I'm sure there will also be a good number of Crossfiters that will end up forsaking thrusters and focus more on the Oly lifts. I'd say the sum effect of it all is positive.

all true, IMO.
 
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