Background: I'm 21, 5'7, 130 lbs. I started lifting about 2 weeks ago to supplement my BJJ training. I've been lifting every Sunday, Tuesday, and Thursday. BJJ Monday, Wednesday, and Saturday. Friday is a rest day. On advice I received I alternate each workout between: Workout A 3x8 Squat 3x8 Bench 1x8 Deadlift Workout B 3x8 Squat 3x8 Military press 3x8 Pendlay rows But, I recently perused Rippetoe's Starting Strength book and he recommends 3x5. There's also a chart at the back showing at what amount of reps each physiological adaptation is maximized, power being at rep 6. I was told personally that for BJJ, you need strength that can endure, so I should do about 8+ reps for each set. But then others say that 8+ is bodybuilding, Sarcoplasmic Hypertrophy territory. I'm assuming you guys are knowledgeable and can tell me what I should REALLY do. Thanks guys.