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30 snatches at 135 for 1:12

Discussion in 'Strength & Conditioning Discussion' started by Sakuraba is #1, Sep 20, 2010.

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  1. Sakuraba is #1

    Sakuraba is #1 Blue Belt

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    Makes it look like a PVC pipe. What do I need to do in order to achieve this?
     
  2. animalistik

    animalistik Green Belt

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    Snatch.
     
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