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3 tymes ah weeck

Discussion in 'Strength & Conditioning Discussion' started by Captain_Dammitt, May 30, 2008.

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  1. Captain_Dammitt Brown Belt

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    so if you were to pic one other exorcise aside from squat and do it 3 times a week heavy as a main lift what would u choose
     
  2. arctic82 Orange Belt

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    eating
     
  3. ThinkGreen Der Übermensch

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    Deadlifts? Do I win?
     
  4. Donut62 Black Belt

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    You can easily press shit 3 times a week.
     
  5. Saith UFC poster boy

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    Pullups.
     
  6. zop <img src="http://img240.imageshack.us/img240/7201/

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    Deadlifts
     
  7. RedNeckJiuJitsu Black Belt

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  8. deadpool H***an Chop!!

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    overhead squat- that shit is hard enough!

    actually front squat should go in there too!
     
  9. Klotz Shalom

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    A good complete workout program can be based entirely on squats, deadlifts, overhead presses, pullups, and dips.
     
  10. Lusst Red Belt

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    I would choose correct sentence structure, spelling, and punctuation.
     
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