3 tymes ah weeck

Discussion in 'Strength & Conditioning Discussion' started by Captain_Dammitt, May 30, 2008.

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  1. Captain_Dammitt

    Captain_Dammitt Brown Belt

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    so if you were to pic one other exorcise aside from squat and do it 3 times a week heavy as a main lift what would u choose
     
    Captain_Dammitt, May 30, 2008
    #1
  2. arctic82

    arctic82 Orange Belt

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    arctic82, May 30, 2008
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  3. ThinkGreen

    ThinkGreen Der Übermensch

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    Deadlifts? Do I win?
     
    ThinkGreen, May 30, 2008
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  4. Donut62

    Donut62 Black Belt

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    You can easily press shit 3 times a week.
     
    Donut62, May 30, 2008
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  5. Saith

    Saith UFC poster boy

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    Pullups.
     
    Saith, May 30, 2008
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  6. zop

    zop <img src="http://img240.imageshack.us/img240/7201/

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    Deadlifts
     
    zop, May 30, 2008
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  7. RedNeckJiuJitsu

    RedNeckJiuJitsu Black Belt

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    Squats.
     
    RedNeckJiuJitsu, May 30, 2008
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  8. deadpool

    deadpool H***an Chop!!

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    overhead squat- that shit is hard enough!

    actually front squat should go in there too!
     
    deadpool, May 30, 2008
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  9. Klotz

    Klotz Shalom

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    A good complete workout program can be based entirely on squats, deadlifts, overhead presses, pullups, and dips.
     
    Klotz, May 30, 2008
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  10. Lusst

    Lusst Red Belt

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    I would choose correct sentence structure, spelling, and punctuation.
     
    Lusst, May 30, 2008
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