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3 months in got injured

Discussion in 'Grappling Technique' started by sharkatttack, Sep 10, 2010.

  1. Hey guys,

    This is my first post. Great to be in a community that might understand what im going through. I was injured a month ago and have a low grade tear in one of my shoulder tendons. Do you guys have any advice on rehabing once I get back on the mat? Im currently doing PT once a week with rubberband excersizes. thanks, shark
  2. chino3 Purple Belt

    Jul 6, 2009
    Likes Received:
    If you are already diagnosed, ask you dr...

    Otherwise you are begging for attention

    That said, I popped a floater rib 2 months into my training, which should have only taken 2 months to recover tops. Bit I trained and suffered almost another two moths
  3. I've asked the doc and PT numerous times when I can come back. They dont have an answer for shoulder issues; its different for each person.

    I guess my post was more directed to people with shoulder issues and their experiences.

    thanks, Shark

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