2015 Log

Discussion in 'Training Logs' started by DonBude, Jan 8, 2015.

  1. DonBude

    DonBude White Belt

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    Hey Guys,

    Old log was a bit of a mess and I haven't updated it in forever so I figuerd I'd just start a new one.

    Stats

    Age: 24
    Height: 1,84 m
    Weight: 118 kg
    Squat: 200 kg
    Bench: 125 kg
    Deadlift: 222,5 kg

    I have been using RTS style training for the last couple of months and intend to keep on doing that, it has worked great so far. Currently I'm trying to lose some weight because I am fat as hell. Still trying to hit it hard in the gym but I downregulated the volume a bit. Hoping to get down to da reasonable BF % in 2 months or so and then go chase some PRs again.
     
  2. DonBude

    DonBude White Belt

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    Location:
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    This week's training:

    Monday

    Squat
    160x3
    170x3
    180x3
    170x3

    Bench
    100x3
    105x3
    110x3
    105x3

    Good Morning
    80x6
    90x6
    100x6

    Chin Ups: 5x3

    Yesterday:

    Deadlift
    180x3
    190x3
    185x3

    Incline Bench
    62,5x5
    72,5x5
    75x5
    72,5x5

    JM Press
    40x8
    50x8
    55x8
    52,5x8

    Not very spectacular. Caloric deficit sucks.
     
  3. DonBude

    DonBude White Belt

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    Location:
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    Yesterday:

    Squat
    160x2
    170x2
    180x2
    170x2

    Bench
    100x2
    105x2
    110x2
    105x2x2

    Front Squats
    80x3
    90x3
    100x3
    95x3

    Chins: 6x3

    Didn't feel too great. Lost 3 kg this week, might have something to do with my performance.
     
  4. DonBude

    DonBude White Belt

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    Location:
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    Deadlift
    180x2
    190x2
    200x2
    210x2 PR
    205x2

    Incline Bench
    70x5
    75x5
    72,5x5

    Dips
    4x5

    Maybe had one rep left in the tank on 210x2. Mild back pain from the first set on.
     
  5. MilkManUK

    MilkManUK Brown Belt

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    Welcome back and congrats on the PR, even more impressive if you've been losing weight.
     
  6. DonBude

    DonBude White Belt

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    Thanks, MM! Just checked your log, I see you've been going strong, too.
    Honestly, for me deadlifting has always felt better at a ligther bodyweight. Less gut in the way and grip seems to be stronger.
     
  7. fbmmofo

    fbmmofo Blue Belt

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    I'll be checking in. Very interested in RTS type training.

    Good work on the pr
     
  8. DonBude

    DonBude White Belt

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    Thanks, buddy. Took a look at your log, cool to see more people using RPE based training.
     
  9. DonBude

    DonBude White Belt

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    Location:
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    Bench
    95x3
    100x3
    105x3x4

    Squat
    155x3
    165x3
    170x3x3

    JM Press
    40x8
    50x8
    55x8
    52,5x8x2

    Abs: 3x8
    Plate Curls: 5x10x2, 10x5

    Last rep of each set of squats was shitty, felt a bit off mentally. The rest was good.
     
  10. DonBude

    DonBude White Belt

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    Location:
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    SLDL
    150x5
    160x5
    155x5x2

    Press
    45x5
    50x5
    55x5
    52,5x5x2

    BOR
    85x6
    90x6
    85x6x2

    Chins: 4,3,4,3

    Will raise the volume a bit next week. Haven't had any recovery issues whatsoever so far.
     
  11. DonBude

    DonBude White Belt

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    Location:
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    Bench Press
    100x4
    105x4
    110x4
    120x2 +1 assisted
    110x5

    Squat
    155x4
    165x4
    175x4
    165x4

    Close Grip Bench
    70x6
    75x6
    80x6
    75x6x2

    Chins: 5,5,3

    Pretty happy with the bench, 110x5 is my current PR, cool to hit that after a couple of sets and while on a diet. Squats were ok weight-wise (175x5 is my PR) but my form was a bit off.
     
  12. DonBude

    DonBude White Belt

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    Deadlift
    180x4
    190x4
    200x4
    210x2
    220x1
    230x1 PR

    Press
    50x5
    55x5
    60x5
    55x5x2

    Dips
    5x5

    Unfortunately had to use straps for deadlifts because of an acute case of finger gayness. Still verry happy, didn't see this coming at all.

     
  13. DonBude

    DonBude White Belt

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    Bench Press
    100x3
    105x3
    100x3x3

    Squat
    160x3
    170x3
    162,5x3

    Close Grip Bench
    70x6
    75x6
    80x6
    75x6x2

    Abs: 4x10
    Chins: 5,4,5

    Tired, hungry and stressed out. Better days ahead.
     
  14. MilkManUK

    MilkManUK Brown Belt

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    Nice deadlift DonBude, you looked happy with that, and rightfully so!
     
  15. DonBude

    DonBude White Belt

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    Thanks, MM! I sure was, nothing like an unexpected deadlift PR. I also had to laugh because my buddy said "now smile into the camera" when I had it locked out.
     
  16. DonBude

    DonBude White Belt

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    Location:
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    Deadlift
    190x3
    200x3
    210x3 PR
    200x3

    Press
    55x5
    57,5x5
    62,5x5
    60x5

    Dips
    2x10
    8

    Chins: 5,5,5
    Face Pulls: 4x10

    Fun session. I like how my deadlift gets stronger as I'm losing weight. Also, I don't think I have ever done dips for sets of 10 and chins for multiple sets of 5. About time! More of that, please.
     
  17. DonBude

    DonBude White Belt

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    Squat
    140x3x2
    160x1
    170x1
    180x3
    140x3x3

    Bench
    80x10x3

    Deadlift
    170x2
    200x3

    NG Chins: 5,5,3,3
    Abs: 4x10
    Curls: 3x8

    Just kinda winged it today. Didn't train last week and just tried to get into it again.
     
  18. DonBude

    DonBude White Belt

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    Location:
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    Bench
    100x5
    105x5
    100x5

    Squat
    155x5
    165x5
    170x5
    160x5

    Close Grip Bench
    60x8
    65x8
    70x8x2

    Chins: 5,5
    Rear Delts: 3x10
     
  19. DonBude

    DonBude White Belt

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    Bench Press
    82,5x5x5
    Made some technique changes. Doing 5x5 to practice technique.

    Incline Bench
    60x8
    65x8x3

    Rows: 4x8
    DB Bench: 3x12
    Face Pulls: 50
    Curls: 4x10
     
  20. DonBude

    DonBude White Belt

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    Location:
    Germany
    Squat
    160x3
    170x3
    175x3
    140x3x3

    SLDL
    140x8x3

    Leg Curls: 4x10
    Abs: 4x8
    Back Extensions: 4x10
     

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