2013 goals thread

[LitteringAnd]

Break all-time PR's in squat, strict press, bench press, and deadlift.

Bodyweight around 170.

Put 250 overhead.

 

[IX Micheal XI]

Finish rehab for my back and run 5/3/1 for the whole year without stopping or switching.

My goal as well. If that happens I should be:
320lb Bench
415lb Squat
475lb Deadlift
195lb Press

Should be easily attainable if I just maintain some kind of consistency.

 

[Rob Battisti]

Gain 15 pounds!

 

[Oblivian]

To hit all of the goals I missed in 2012.

 

[DocStrange]

I'm just getting into lifting, and just got myself a real barbell and weights for Christmas (have been lifting with a cheap standard bar and 210 lbs of weight, and now I have an oly bar and 300 lbs of weight, woo) so I'm planning on having lifting as a big focus for 2013.

My goals are:
Squat: 315
Deadlift: 350
Bench: 200
Press: 150

Currently I've done:
Squat: 200x3
Bench: 135x5
Press: 100x5
Deadlift: 210x5 (should have progressed further than this, but I ran out of weight...)

 

[Machete Juarez]

To always put my pants on two legs at a time.

 

[Esteru]

Started weightlifting around August 2012 and had trouble with the bar alone
Current weight: 185lbs
Squat: 105lbs
Bench Press: 65lbs
Overhead: 60lbs
Deadlift: 115lbs
Cardio - not strong

2013 goals
Weight: 150lbs
Squat: 150lbs
Bench Press: 100lbs
Overhead: 90lbs
Deadlift: 175lbs
Cardio - 30 minutes jogging at 8 miles/hr 4X/week

 

[wufabufa]

reach the 1000lbs club in the big 3. I think I may be within striking distance around May, that would be a good birthday present to myself.

Seems like the more people talk about goals they become just that: something you talk about instead of something you actually do. I try to keep most of my aspirations to myself and only share them with others once I've fully achieved them.

 

[Keosawa]

reach the 1000lbs club in the big 3. I think I may be within striking distance around May, that would be a good birthday present to myself.

Seems like the more people talk about goals they become just that: something you talk about instead of something you actually do. I try to keep most of my aspirations to myself and only share them with others once I've fully achieved them.

I on the other hand like telling people my goals, because I know they'll ask me, "hey, what happened to _____?" if I don't reach them. It's one way for me to hold myself accountable; I feel it's easier for me to fail at reaching a goal when I don't have to answer to anyone but myself.

One of the best consequences of filming a lot of training with voice-over commentary was that I was going to have to explain out loud to everyone--and to myself--why I wasn't making progress if I stalled out.

 

[Midnighter]

Keo what are your prs in bench, dl, and squat?

I want to reach half that amount.

 

[Fighting Sprite]

1000 lb total in my second meet, which will take place in June.

1100 later in the year. Hopefully November or December, depending on when the CPF puts on a meet.

 

[Keosawa]

Keo what are your prs in bench, dl, and squat?

I want to reach half that amount.

Uh, I'm hoping you're already there. My numbers aren't impressive at all until you take into consideration my bodyweight. But it's a 510 squat, 305 paused bench, and 570 deadlift.

 

[Midnighter]

O_O Those are impressive compared to mine.

 

[dawgpnd81]

My goal is to bench more than keo. We will forget the fact that I weight 60lbs more than him and basically focus all my training on bench with a little front squatting here and there. So yeah.

 

[Midnighter]

How much do you weigh, Keo?

 

[Midnighter]

Sometimes I get depressed thinking about where I'm at in my lifts, then I remember belph and feel good about myself again.

Thank you, belph.

 

[belph]

My goal is to bench more than keo. We will forget the fact that I weight 60lbs more than him and basically focus all my training on bench with a little front squatting here and there. So yeah.

Curlz are on the agenda, yes?

O_O Those are impressive compared to mine.

They suck. That pussy should just fuckin' squat the WR already. For fucks sake, keo. Stop dragging this shit out.

 

[dawgpnd81]

I curl 2x a week EVERYWEEK belph. I just dont log it. Hammer curls and ez bar curls for life. If my t-shirts sleeves are not tight around my arms I fail at life.

 

[Midnighter]

If you're serious about your curls, you'll do it everyday.

 

[belph]

I curl 2x a week EVERYWEEK belph. I just dont log it. Hammer curls and ez bar curls for life. If my t-shirts sleeves are not tight around my arms I fail at life.

Sounds sexy.. Thick, tight and ripped. Keep me updated on your progress, bro.

Sometimes I get depressed thinking about where I'm at in my lifts, then I remember belph and feel good about myself again.

Thank you, belph.

How much you curl, bro? Bench? Pec deck? Less than me. I'm king of the pec deck.