bcplifter2
White Belt
- Joined
- Oct 23, 2009
- Messages
- 116
- Reaction score
- 0
current
weight 195
bench - 285x3
squat - 365x3
dead - 405 x1
press 180x4
rhr - 61
goals
bench - 330x5
squat 455x5
dead 510 x1
press 210x5
rhr 55
keep weight <198
weight 195
bench - 285x3
squat - 365x3
dead - 405 x1
press 180x4
rhr - 61
goals
bench - 330x5
squat 455x5
dead 510 x1
press 210x5
rhr 55
keep weight <198
Last edited: