2013 goals thread

current

weight 195
bench - 285x3
squat - 365x3
dead - 405 x1
press 180x4
rhr - 61

goals
bench - 330x5
squat 455x5
dead 510 x1
press 210x5
rhr 55

keep weight <198
 
Last edited:
Back Squat- 335
Front Squat- 300
Clean- 265
Snatch- 170

Won't really be able to practice snatching too much during school, which is why my goal is so disproportionately low.
 
Current:

Bench - 215
Squat - 175
Deadlift - 310
Military Press - 120
Current Body Weight: 167

Goal:
Bench - 260
Squat - 300
Deadlift - 400
Military Press - 160
Body Weight: 180

Fight and win my first MMA fight.

Compete in my First Jiu Jitsu Tournament and take 1st place.
 
If I read Midnighter's post correctly, then the post above would be a significant understatement. I'm not sureif there has ever been a 2xBW press.

Exactly. Aim high!

Really high apparently... Now I'm curious as to the best press to bodyweight record there ever was..
 
Bench teh 315 for reps, hopefully early - mid 2013. All of next year is going to be spent training for a bodybuiling show 2014.
 
Get a 400lb dead, improve my pathetic bench and overhead, become a pro fighter.
 
Better conditioning/cardio (mid 5 min. mile, under 1 hr 12K)
more skillz (judo, boxing, bjj, mma)

power clean 225 lbs
push press 185
bench 225
squat 315
SOHP 155
deadlift 455
pullups +100lbs,
pullups 25+ reps
 
Finish rehab for my back and run 5/3/1 for the whole year without stopping or switching.

1.5x BW Benchpress and Pull-up
2.5x BW Deadlift
2x BW Squat
BW Press
 
Finish rehab for my back and run 5/3/1 for the whole year without stopping or switching.

1.5x BW Benchpress and Pull-up
2.5x BW Deadlift
2x BW Squat
BW Press

Wow, 5x BW? is that 5 times your bodyweight or do you mean 5 reps at BW?
 
1) Be an even better husband to my wife
2) Be a great father once my song arrives at the end of April
3) Break all of my all-time PRs now that I'm back in the neighborhood (405+ sq, 545+ DL, 305+ bench, 190+ SOHP, 245+ jerk, 405+ zercher DL).
4) BW ~200 (been up to 210 since Thanksgiving)
5) Do more sparring than I did this year (which I believe was none).
 
500# squat
600# DL
300# bench
200# press

Strongman &/or powerlifting meet.

Lofty goals but attainable if all goes well.
 
Squat: 185 => 200
DL: 140 => 200
SOHP: 72.5 => 85

Power Clean: 90x2 => 110
Power Snatch: 60x2 => 80

Bench: 100 => max without health issues (120 would be great)
100m Sprint: blown hammies => 100% intensity without health issues (under 11.5 would be great)
 
At least 3 amateur fights. If I can spend a month out in Florida training (finance willing), I will make that a goal as well.
 
540 DL
475 Squat
315 Bench
225 Push Press
210 bodyweight

Fight at least one more time
 
540 DL
475 Squat
315 Bench
225 Push Press
210 bodyweight

Fight at least one more time


You should have this already. Your front squat was damn fast, probably need to make it a priority for a week.
 
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