started year 175lb late summer 185lb, late fall 195lb , now i've dropped some fat back down to 180lb.
for now i plan on maintaining 180lb while loosing bodyfat, and later this year maybe moving up to 190- 195 keeping the same leaness. i'm finaly cleaning up my diet and balancing out my carbs/protiens and fats to maintain metabolic progress. it's a much slower way to gain weight, but it's all clean muscle
i have high hopes for putting on mass in my forearms and calves this year, not just for asthetics but mostly for more power connecting me to the ground and what ever i grab
I gained a couple pounds, but heck! THAT"S WHAT I"VE BEEN TRYING TO DO! lol. Just joking around. I've been having the toughest time gaining any weight, and I really didn't start trying that hard until late int the year, so those couple pounds were hard to come by. My routine (eating/training) didn't change all that much over the holidays, other than not going to my MA classes that much. I'm making a resolution to train harder than ever, weights, fighting, and conditioning...starting tomorrow... :redface:
trying to gain some mass, started training two months ago, cant see some progress accept in strebght and maybe bigger arms and shoulders but my weight is still the same, thinking about bying some proteinshakes, im about 168-170 lb right now.
I lost about 30 pounds of unwanted weight that magically appeared around my midsection a couple of years after I graduated from college and took a job that chained me to a desk. Another 10 pounds and I'll weigh what I did as a senior in HS, when I was playing sports year round.
Once I lose those 10 pounds THEN I'll worry about putting on some solid weight.
I gained about 15lbs over winter break which is a long 6 weeks for us at school. By lifting, eating, and took no- explode. I went from about 165 to 180. I was underweight going into break from not lifting for about 5 weeks and drinking a bunch of coffee trying to stay up for school. I also had ankle sugery but was able to do leg presses and machines with my boot on. Im back to squating now finally and trying to catch up with the rest of my body.