20 Super Foods You Need To Build Muscle & Lose Fat

[erznana**]

I just want to say that this thread has some VALUABLE information. I learned a lot from the OP and have changed my diet because of it. Mucho props to Mr Martial.

 

[ozzie]

XTrainer has a fridge dedicated to yogurt.

 

[XTrainer]

XTrainer has a fridge dedicated to yogurt.

Typical content of my mini dorm fridge?

1. Yogurt
2. Water
3. Sometimes other stuff-but always yogurt.

 

[Jimmy Needles]

eating every 3 hours is unrealistic. some of us have jobs

 

[Cap'n]

eating every 3 hours is unrealistic. some of us have jobs

I have a job and go to school full time and still eat pretty much every 3 hours.

Whiner.

 

[BC727]

"Green tea also speeds up fat loss, prevents cancer and improves blood sugar & circulation. Drink green tea in the morning instead of coffee. Real green tea, not the teabags."

Can anyone recomend a brand???

 

[Warfist]

I always kind of thought of cottage cheese as yogurt's ugly sister. It can fill a need or two, but the other is way more attractive.

<img src="http://binrock.net/permanent/2005/0630_cottage_doubles/cottage_doubles_sm.jpg">

These are so damn good you won't go back to yogurt.

 

[erznana**]

"Green tea also speeds up fat loss, prevents cancer and improves blood sugar & circulation. Drink green tea in the morning instead of coffee. Real green tea, not the teabags."

Can anyone recomend a brand???

Coffee helps me shit in the morning. I eat a lot of veggies and take fiber pills but still need the assistance of coffee in the morning. I tried replacing my coffee with green tea for 1 day but hardly pooped. It was but a little turd.

And I too would like to know what brand to drink.

 

[ozzie]

Typical content of my mini dorm fridge?

1. Yogurt
2. Water
3. Sometimes other stuff-but always yogurt.

I knew it! :icon_chee

 

[d_couch90]

I love yogurt.

 

[MikeMartial]

Drink green tea in the morning instead of coffee.

That's just straight up blasphemy and a borderline banable offense. I'm pretty sure you meant to say:

Drink green tea AND coffee in the morning, since both are excellent sources of naturally occurring antioxidants. But preferentially coffee.

 

[XTrainer]

<img src="http://binrock.net/permanent/2005/0630_cottage_doubles/cottage_doubles_sm.jpg">

These are so damn good you won't go back to yogurt.

I already addressed why this is a bad idea in the yogurt thread.

 

[B3rserk3R]

I already addressed why this is a bad idea in the yogurt thread.

You mean like the fruit being roughly pie-filling?

 

[B3rserk3R]

<img src="http://binrock.net/permanent/2005/0630_cottage_doubles/cottage_doubles_sm.jpg">

These are so damn good you won't go back to yogurt.

Plain yogurt + shaved almonds + berries + a bit of protein powder + half a banana = the best second breakfest I could ever have. If I want to add more cals I throw some shaved coconut in it. MMM MMM good!

 

[BC727]

That's just straight up blasphemy and a borderline banable offense. I'm pretty sure you meant to say:

i was actually just quoting something out of the ts's post. My actual question followed below.

 

[MikeMartial]

i was actually just quoting something out of the ts's post. My actual question followed below.

I know. It's sarcasm. It doesn't travel well over the internet.

I like this blend of Sencha and Matcha.

 

[Urban]

little known fact, donuts were 21 and just barely missed the cut.

 

[turbozed]

You can buy Quinoa in bulk at Amazon.com surprisngly

 

[Smw]

Raw eggs are easy and quick in the morning. Higher quality is better.

 

[Steakeater**]

Raw eggs are easy and quick in the morning. Higher quality is better.

less bioavality