ghostface casey Orange Belt Joined Nov 25, 2009 Messages 479 Reaction score 0 Sep 15, 2010 #1 I have to lose 20 lbs in 7 weeks, any advice or certain diets you sherdoggers out there use or would recommend? Sincerely, GFC
I have to lose 20 lbs in 7 weeks, any advice or certain diets you sherdoggers out there use or would recommend? Sincerely, GFC
ronin0352 Lift, Eat, Sleep, Repeat @Brown Joined Jul 11, 2007 Messages 4,978 Reaction score 0 Sep 15, 2010 #2 Search on here for RFL Diet.
ghostface casey Orange Belt Joined Nov 25, 2009 Messages 479 Reaction score 0 Sep 15, 2010 #3 will do my man, thanks