20 day fight camp

Discussion in 'Training Logs' started by right hand lead, Feb 9, 2020.

  1. right hand lead Purple Belt

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    Feb 5th 2020, my fighter Carl (9-1) got a big offer to fight a guy with a pro record of 12-3. Good thing my guy was already n shape and good to go! Gonna be coming up a weight class but thats due to having a hard time getting people to take a fight against him @ 155lbs
     
  2. right hand lead Purple Belt

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    Feb 9th 2020
    1st session of the day

    7-10 mins shadowbox warmup
    3 min box round to start/warmup

    3x 6 min rounds
    - rounds were super light and technical, just worked on alotta defense and movement

    1st session was light, heading back to the gym tonight for a hard wrestling practice.
     
  3. right hand lead Purple Belt

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    second workout/practice of the day

    1 hour wrestling
    - focused on offense and defense to single and double legs
     
  4. right hand lead Purple Belt

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    Feb 11th 2020
    1 hour no gi class in the am

    Night session
    2 rounds of shadowboxing

    4x 5 min rounds on thai pads
    - 1st round just punches

    2 rounds of shadowboxing
    Finished the night off with 4 200 meter sprints
     
  5. right hand lead Purple Belt

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    Feb 13th 2020
    1 hour nogi class in the am


    night session
    1 round shadowboxing
    2 rounds partner shadowing and pummeling drills

    3x 5 min rounds full mma sparring with takedowns.
    - Every round had 2-3 guys switching in on him. All the guys he sparred with are straight killers.

    Heres the tapology on 2 of the guys he sparred with tonight. Both of these guys are fighting in Hawaii 3 days before Carl’s fight.
    https://www.tapology.com/fightcenter/fighters/137937-al-matavo

    https://www.tapology.com/fightcenter/fighters/137941-maika-graf-red-mat

    sparring today was rough so i cut Carl off after 3 rounds. Finished the day with another shadowboxing round mainly working footwork
     
  6. right hand lead Purple Belt

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  7. right hand lead Purple Belt

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    So we are currently 11 days out from fight night. Because we took the fight on 20 days notice and Carl was already in good shape (not fight shape) we were able to start of the first week of camp real hard. I feel good where hes at and for the next 11 days will be mostly getting his heart rate up and keeping him sharpe.
     
    Last edited: Feb 16, 2020
  8. right hand lead Purple Belt

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    Feb 16th 2020
    2 rounds shadowboxing

    2x 6 min rounds grappling
    - first round starting from the feet
    - second round working out of bad spots, if he escaped, we would start over in another bad spot

    2x 5 min rounds on the muay thai bag
    1x 5 min round on aqua bag/ball
    Finished with 1 round of shadowboxing

    wrestling practice unfortunately is scrapped for tonight, but we are debating on doing a pad sesh tonight..
     
  9. right hand lead Purple Belt

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    Feb 16th 2020
    Night session

    since we didnt have wrestling practice, I decided to make this night session a fun one

    1 round shadowboxing
    2 rounds shadowbox spar drills

    1x 5 min round pads
    5 min run @ 8mph
    1x 5 min round pads
    5 min run @ 8mph
    1x 5 min round padwork

    Circuit
    15 seconds battle rope (as hard as he can)
    45 seconds active recovery shadowboxing
    Repeated 3x for 3 mins total
     
  10. right hand lead Purple Belt

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    Feb 17th 2020

    So a little hiccup in our plans, Carl had a scheduled change for the week, so we decided to do a workout since he will not be able to attend his normal morning Tuesday no gi bjj class.

    after some jump rope and shadowboxing rounds, i decided to switch the day up and run a mma circuit which i stole from Phil Daru. It was a bodyweight mma circuit, nothing too crazy but burned some calories while doing mma oriented exercises and some core work.

    After the circuit, worked some resistance bands stuff working his straight punches. Today’s total workout session was about 35 mins
     
  11. right hand lead Purple Belt

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    Feb 18th 2020

    2 rounds of shadowboxing
    2 rounds of grappling (starting from the feet)
    2 rounds of kickbox sparring with big gloves n shin pads
    2 rounds padwork
    2 rounds bag work
    (All rounds were 6 mins)
     
  12. right hand lead Purple Belt

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    Feb 20th 2020
    1 round jump rope
    1 round shadowboxing

    LAST SPAR SESSION
    4x 5 min rounds standup sparring (with safety gloves)
    - 1st round was a warmup round

    5x 200 meter sprints
    Finished with 2 rounds of shadowboxing
     
  13. right hand lead Purple Belt

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    Feb 21st 2020
    1 round jump rope

    1x 10 min round shadow sparring
    1 round drilling combos to takedowns

    4x 5 min rounds thai pads
    1 round shadowboxing
    Finished with core work
     
  14. right hand lead Purple Belt

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    Feb 23rd 2020
    Half mile warm up run
    2 rounds shadowboxing

    Padwork
    1x 10 min round
    1x 5 min round

    Then I had Carl switch into fight gloves
    2x 5 min rounds

    1 round shadowboxing
    Half mile run @ 9mph
     
  15. right hand lead Purple Belt

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    Feb 24th 2020
    LAST DAY OF TRAINING
    1 round jump rope
    1 round shadowboxing

    6x 5 min rounds of a mix between kick shield, thai pad, and focus mitt work

    1 round of shadow sparring
    1 round of shadowboxing
     
  16. right hand lead Purple Belt

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    weigh in day

    Carlton: 169.8
    Opponent: 170.8

    didnt cut much weight at all today. Carl woke up a tad over 172lbs. All he did was not eat or drink while @ work n made weight. Opponent looked real shredded, should be a fun fight haha!
     
  17. right hand lead Purple Belt

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    My guy Carl go the win via UD, but def not his best performance.

    First round was 50/50 on who won the round. My guy had a slow start but finished the round strong.

    Second and third round all striking and my guy def won those rounds.

    Official score were 29-28 29-28 and 30-27

    My guy Carl improved to 10-1 as a pro... but still some things we gotta work on
     
  18. right hand lead Purple Belt

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    Tapology updated his record... glad my guy bounced back from his first defeat. Looks like something big this summer is what’s next

    B5C5E98B-348F-4936-AB08-34B360115E51.png
     
  19. right hand lead Purple Belt

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    Link to the video of round 3

     
  20. right hand lead Purple Belt

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    UFC BOUND!! On our way to Vegas!
     

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