Hello guys,
I'm currently training MMA 4 x per week, and I would like to add x 2 strength and conditioning sessions.
Im mainly want to improve my cardio and strength endurance while doing some recovery and prehab work for my shoulders, but im unsure and what structure.
The S&C gym i will be training at has everything from prowler, sled, monkey bars, tire and club, power rack, dumbbell rack and more.
Here is a link to the gym with photo of equipemnt. http://www.thehivegym.co.uk/gym.aspx
What type of workouts and structure would you recommend?
Thanks
I'm currently training MMA 4 x per week, and I would like to add x 2 strength and conditioning sessions.
Im mainly want to improve my cardio and strength endurance while doing some recovery and prehab work for my shoulders, but im unsure and what structure.
The S&C gym i will be training at has everything from prowler, sled, monkey bars, tire and club, power rack, dumbbell rack and more.
Here is a link to the gym with photo of equipemnt. http://www.thehivegym.co.uk/gym.aspx
What type of workouts and structure would you recommend?
Thanks