hey, not sure if i should put this in the strength/power forum or the conditioning forum, but here goes:
I'm planning on either cardio (jumping rope) tomorrow and lifting. i'm just wondering if it would be better to do the cardio early and weights later, or to do the weights early and cardio later??? or does it even make a difference?
I'm planning on either cardio (jumping rope) tomorrow and lifting. i'm just wondering if it would be better to do the cardio early and weights later, or to do the weights early and cardio later??? or does it even make a difference?