Given my new schedule, I dont have nearly as much time to lift anymore. I can get to the gym three times a week (Tuesday,Thursday,Saturday) and have roughly 20 minutes that I could use to workout. I dont really look at this in a bad way, because quite frankly, I dont like staying in the gym very long, let alone going to the gym...(I love to lift weights mind you, I just dont like driving to the gym and such :/) My goals are to become more explosive and to gain more strength. I just want to overall become more dynamic in movement and such. What I was thinking of doing is to keep with the formula I have been using as far as how my workouts are built: Tuesday: Pulling Thursday: Pressing Saturday: Squating The problem I am having is narrowing down the 2 excerises I will do on each day. Well it isn't really 2 excerises. I am going to stick with the 1st excerise always being the foundation of whatever motion I am doing: Tuesday: Deadlift Thursday: Bench Press Saturday: Back Squat The problem I am having is adding another supplement excerises to the mix. I also want to fit in Power Cleans somewhere on the mix, but dont want to go over 30 minutes (MAX) of lifting.