2 days split question

Discussion in 'Strength & Conditioning Discussion' started by Gigaldor, Aug 2, 2010.

  1. Gigaldor White Belt

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    What your oppinion about my 2 day split:
    A:Squat,Assistance(to squat),back extensions or RDL,GHR or leg curls
    B:Bench press,BB Bentover rows,Military press,Chinups.
    If you have other oppionions feel free to post,but i want my routine to be without deadlifts(dont ask me why) and the days to be consecutive,something like upper/lower split (reason is my time).:icon_chee
     
  2. SocraticMethod Kingmaker

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    I can't do that.










    Why?
     
  3. Perfect Moo Blue Belt

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    "I know of no better example of functional strength than a 600-pound deadlift. Except a 700-pound deadlift"

    -Mark Rippetoe

    "There is no reason to live if you can't do the deadlift"

    J
     
  4. Gierrod Blue Belt

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    Why not deadlift are you scared?
     
  5. DrBdan Something clever

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    The split looks fine except for the part about not deadlifting.

    You might want to swap bench and overhead press sometimes since whichever one you do first will probably make better progress.
     

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