T
tinker_190
Guest
Ok guys, first off, how y'all doing? I want to start this thread friendly just in case I get flamed.
So, recently, I decided to start practicing jiu jitsu again. The new place I am going to be practicing at has sessions Monday through Thursday. I want to continue strength training in addition to these practices.
Previously, I had used just the basic three day template found in the FAQ, and had dabbled in BFS. Now, I think I should switch off to 2 days a week, allowing myself to recover on Sunday.
My question is: can the two day split in the FAQ be back to back?
I want to really push myself in the weight room and increase my strength and maybe put on a few pounds of lean mass.
So, basically, would this work? I am nervous about overtraining as well:
Su-REST
M- BJJ
T - BJJ
W- BJJ
R- BJJ
F -
Deadlift 5X5
OHP 5x5
Pullups
Neck strengthening (bridges, etc.) & Weighted abdominal work
cardiovascular conditiong
Sa -
Clean 5 x 1
Squat 5 x 5
Bench - 5x5
BOR - 5x5
maybe some extra shrugs, and extra cardio, and grip work
Additionally questions:
- Has anybody out there run a similar schedule? If so, how did you structure your diet? How did your body react?
- How do you pick what weight to use on a 5x5 program? Is there some sort of percentage you choose each time?
STATS, to help answer questions:
- 6'3", 190 lbs, fairly lean
- Maxes: Squat 315, Bench 215, Dead 385, Clean 195
- Pretty good recovery time
Thanks in advance for any information that can be provided. I will start a log soon if I figure out a good schedule. I want to run this through at least August.
So, recently, I decided to start practicing jiu jitsu again. The new place I am going to be practicing at has sessions Monday through Thursday. I want to continue strength training in addition to these practices.
Previously, I had used just the basic three day template found in the FAQ, and had dabbled in BFS. Now, I think I should switch off to 2 days a week, allowing myself to recover on Sunday.
My question is: can the two day split in the FAQ be back to back?
I want to really push myself in the weight room and increase my strength and maybe put on a few pounds of lean mass.
So, basically, would this work? I am nervous about overtraining as well:
Su-REST
M- BJJ
T - BJJ
W- BJJ
R- BJJ
F -
Deadlift 5X5
OHP 5x5
Pullups
Neck strengthening (bridges, etc.) & Weighted abdominal work
cardiovascular conditiong
Sa -
Clean 5 x 1
Squat 5 x 5
Bench - 5x5
BOR - 5x5
maybe some extra shrugs, and extra cardio, and grip work
Additionally questions:
- Has anybody out there run a similar schedule? If so, how did you structure your diet? How did your body react?
- How do you pick what weight to use on a 5x5 program? Is there some sort of percentage you choose each time?
STATS, to help answer questions:
- 6'3", 190 lbs, fairly lean
- Maxes: Squat 315, Bench 215, Dead 385, Clean 195
- Pretty good recovery time
Thanks in advance for any information that can be provided. I will start a log soon if I figure out a good schedule. I want to run this through at least August.