My main focus is MMA/conditioning with strength training. Basically I only have 2 days available for heavy lifting. I've been following the 2 day split in the faq however I was wondering if I could get some opinions on the following split. My main question is whether or not squats are a weekly requirement or if it is fine to do every other week with the exercises listed below. Opinions, suggestions, hate all welcomed. Week 1 Day 1 Deadlift Power Cleans Day 2 Dumbbell Bench Press Weighted Chins Overhead Press Week 2 Day 1 Squat Snatch Day 2 Barbbell Bench Press Bent Over Rows Weighted Dips To me it seems like a good variety to mix it up, let me know what you experienced guys think. Thanks.