1. The official Sherdog Store is back! Check it out! » Discuss it here! »

2, 3, 4, 5, 6 milers

Discussion in 'Strength & Conditioning Discussion' started by ratfacedkid, Oct 10, 2005.

  1. ratfacedkid

    ratfacedkid Purple Belt

    Joined:
    Jun 5, 2004
    Messages:
    1,868
    Likes Received:
    0
    I'd like to get the fastest 2 miler possible. Right now I am around 13:00 on the track, and 13:35 on the hilly road outside. I'd like to bring that down to at around 12:00. I am doing intervals of 400, 600, 800 in hopes of bringing it down. How would I mix this training in to also get good times for the 4, 5, 6 miles preferrably around the 7:00 average?

    Any long distance running, and recovery tips welcome!
     
    ratfacedkid, Oct 10, 2005
    #1

Share This Page

  1. This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
    By continuing to use this site, you are consenting to our use of cookies.
    Accept Learn More...