2, 3, 4, 5, 6 milers

Discussion in 'Strength & Conditioning Discussion' started by ratfacedkid, Oct 10, 2005.

  1. ratfacedkid Purple Belt

    Jun 5, 2004
    Likes Received:
    I'd like to get the fastest 2 miler possible. Right now I am around 13:00 on the track, and 13:35 on the hilly road outside. I'd like to bring that down to at around 12:00. I am doing intervals of 400, 600, 800 in hopes of bringing it down. How would I mix this training in to also get good times for the 4, 5, 6 miles preferrably around the 7:00 average?

    Any long distance running, and recovery tips welcome!

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