That is pretty much Keto.
Swap the Dextrose with MCT oil/Coconut oil/Coconut milk & ground flax/chia/Hemp
The Ketones will act as fuel and stimulant.
No, this is wrong. Glucose is the superior fuel for muscle. That's why muscle stores it more so than anything (yes, even fat). Glycogen stores saturate muscle tissue, resulting in increased performance and recovery.
Casein is the wrong protein for Keto. It has a very long digestion time and has the wrong amino acid balance. It converts mainly to sugar long after you finish working out.
Double up on Whey and take it with an enzyme.
Holy crap, lol. This is even wrong by the "keto theory". Whey is much more insulinogenic than casein, meaning it inhibits fat oxidation much more than casein.
In not-fairy-tale land, casein actually has some detriments for PWO recovery, making whey the superior choice - but not for the reasons you stated.
Caffeine is a vasoconstrictor. It constricts arteries and is actually detrimental in a workout routine. Taking 1/2 an asthma pill (Ephedrine HCI, available behind the counter) 6.25MG would fill that role without any side effects. Ephedrine is safe till 100MG in the body so that much is nothing. The Guifenesin is pretty much GRAS and opens up airways in conjunction with the Eph hci.
Caffeine is not a vasoconstrictor. It is a vasodialotor, and many of it's breakdown products (ie: theobromine) are very potent vasodialotors. Wrong again.
http://www.hindawi.com/journals/ijvm/2010/834060/
Also lol at taking fucking asthma meds to workout. Jesus christ you need to stop posting.
The after workout high carb meal stops fat burning in its tracks for days possibly.
IMO if that is your regular routine it could be detrimental. Mabye switch it up for a heaping of veggies and meat.
WRONG WRONG WRONG. The inhibition of lipolysis due to insulin does not "stop fat burning for days" your body still burns plenty of fat when insulin is pumping out - it just stops secreting it from fat cells. Then your body clears fat from the bloodstream BECAUSE IT IS BURNING IT. This helps actually promote insulin sensitivity in the long wrong, as non-esterified fatty acids (NEFAs) eventually promote insulin resistance. The hallmark of type 2 diabetes is that this insulin inhibition of lipolysis is completely inhibited, which leads to lots of the nasty side effects and lack of glycemic and lipolitic control in diabetics.
You might try daily workouts with less weight. Enough that you get tired but can still work out the next day. Definition comes with density not from tearing up the muscle.
Those burn out style workouts are only useful for literally making the muscle bigger, and won't be useful till density is maxed out.
Daily moderate workouts are much better for fat burning and increasing density.
what.the.fuck. You don't get any results unless you damage muscle. You can damage it from moderate workouts, and from intense ones. As long as you can recover from them, people generally gain even more strength and get just as much hypertrophy doing more intense workouts with maximal weights.
*Disclaimer* This is from a Keto viewpoint. It is not for everyone. It is only my opinion based on what I think I know. None of it is absolute and can be taken piecemeal.
You should just stop posting, and instead take a backseat. You have way too much to learn to pretend that you have worthwhile knowledge to share. At this point, you are doing more harm than good.
Congrats on your recent weight loss, but that does not make you an expert yet.
