Just a few quick notes ... First SeriouslyDead was right as usual, you made good progress. Next, remember it is all about energy balance. Keto is not the way for everyone ... http://www.ncbi.nlm.nih.gov/pubmed/9094871 http://www.ncbi.nlm.nih.gov/pubmed/21621801 Since I saw someone mention "clean" eating I'm going to leave you with some reading because I swing from Alan Aragon's nuts... http://www.wannabebig.com/diet-and-nutrition/the-dirt-on-clean-eating/ http://www.liftbigeatbig.com/2013/12/the-clean-eating-myth-why-insulin-isnt.html Finally my recommendation is to increase your lifting intensity. The BBB spinoff of 531 that StupidityKills recommended is a great one. LBEB has some good programming available, similarly anything like Starting Strength, 531, or a 5x5 will help.