Video by me. Most of the MMA fighters featured use a hybrid combination of Taekwondo and Muay Thai, nevertheless Taekwondo training has certain benefits for MMA fighters if incorporated into their training such as; 1) Bouncing as opposed to trying to glide around the ring. This has been used by certain fighters such as Anderson Silva when he decimated Chris Leben. 2) Working on stretching for high kicks. 3) Working on spinning attacks, spinning back kick/spinning hook kick.