Trying to lose a good amount of fat,currently at 195 lbs and want to be around 180 within a few months. I started running 1 1/2 miles in the morning before breakfast, and cycling for an hour a few times a week after lunch. I'm also 6'2 and 19 years old. I also drink around a gallon of water a day.
An example of what I ate today:
9:00 AM-Two grilled chickens and 1 cup of lentils
11:30 & 12:30-1/4 cup of almonds and 2 oranges
4:00-3 whole eggs, 1/2 onion and 1 tbsp of olive oil
5:30-1 protein shake and 1 cup of blueberries/raspberries
Total-
1250 calories
110g protein
90g carbs
An example of what I ate today:
9:00 AM-Two grilled chickens and 1 cup of lentils
11:30 & 12:30-1/4 cup of almonds and 2 oranges
4:00-3 whole eggs, 1/2 onion and 1 tbsp of olive oil
5:30-1 protein shake and 1 cup of blueberries/raspberries
Total-
1250 calories
110g protein
90g carbs