11 weeks until Battle

Discussion in 'Training Logs' started by Chris Kimmerly, May 18, 2008.

  1. Chris Kimmerly

    Chris Kimmerly Amateur Fighter

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    Decided to take another MMA fight in August. Been a while out of the game so I am a tad heavy as well as I have a pile of "ring rust".

    Just some quick info

    35 years old
    5'7"
    Current weight 230lbs
    Fight weight 200lbs
    23 years experience in martaial arts, MOstly stand-up but about 5 years onthe ground
    Pros- Patient, lots of tools in the tool box, decieving conditioning
    Cons- Got in the game late, sometimes too much of a counter fighter
     
  2. Chris Kimmerly

    Chris Kimmerly Amateur Fighter

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    First day back

    Well I was going to go for a run but it started to storm. Instead I did the Bas Rutten All-round workout CD for 28 minutes.


    I have 11 weeks so the first 3 weeks I am going to focus alot on weight loss. I have nearly 30 lbs to lose in 11 weeks so the sooner I can drop it the easier it will be.

    This first week I am going to attempt to fast from solid food for 7 days. Clean out my system(yuck) and start over fresh. It wont be a complete fast as I will be drinking protien shakes mixed with water as well as a powder greens suppliment, mulitvitamin and a fiber supplement.
     
  3. Klotz

    Klotz Shalom

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    What's your record?
     
  4. Chris Kimmerly

    Chris Kimmerly Amateur Fighter

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    1-1. Haven't fought since 2004 or 05 I think. With work and a famly I never had the time to train properly. I still dont have the time but I figure I'm not getting any younger so what the hell
     
  5. takeahnase

    takeahnase watching the swarm

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    Good luck!
     
  6. Sinister

    Sinister Doctor of Doom Staff Member Senior Moderator

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    Luck is for pussies.

    Kick ass Chris.
     
  7. Chris Kimmerly

    Chris Kimmerly Amateur Fighter

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    AM

    This morning I did a light warm-up on the rowing machine for about 10 minutes then went into 3-5 minute circuits.

    Each exercise for 30seconds

    1st round
    Renegade push-ups - 30lbs
    Alternating dumbbell snatch - 70lbs
    45lbs plate around the head
    V-ups
    Sprawls
    repeat

    2nd round
    box jumps
    modified get-ups - 30lbs
    45 lbs plate press
    BJJ stand -ups holding 30lbs DB
    punch-out drill


    repeat

    3rd round
    Sprawls
    Punch-out drill
    Renegade Push-ups - 30lbs
    V-ups
    Punch-out drill
    repeat

    MMA tonight

    +++++++++++++++++++++++++++++++++++++++


    PM

    3-5 minute rounds on the heavy bag as awarm up.

    Sweep drills - 20 minutes

    Kimura drill from the bottom - 20 minutes

    rolling 30 minutes

    ==============================================
     
  8. Chris Kimmerly

    Chris Kimmerly Amateur Fighter

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    Not able to get to training to day.
     
  9. Chris Kimmerly

    Chris Kimmerly Amateur Fighter

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    AM

    3 mile run



    +++++++++++++++++++++++++++++++++++++++++++++++++++++++


    PM



    No training partners today

    3-5 minute rounds on the heavy bag
    2-5 minute rounds on GnP bag

    100 push-ups
    100 squats
    100 abs


    =======================================================
     
  10. Chris Kimmerly

    Chris Kimmerly Amateur Fighter

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    3 mile jog

    Alot happening over the weekend but back inthe swing of things MOnday
     
  11. kumite

    kumite Orange Belt

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    Not bad for your first week. Just stick with it and remember if you feel like cutting it short, your opponent is out there training. Train hard, Fight hard!
     
  12. ThinkGreen

    ThinkGreen Der √úbermensch

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    Keep up the training man, good luck
     

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